Top 5 Health Benefits to Drinking Red Wine

Do you enjoy having a glass of red wine to end your day? If so, then you’re like millions of people all over the world. Red wine has been shown to promote a longer lifespan as well as benefit the heart, fight against cancer, relieve stress, and improve your mental health. In this guide, we will discuss some of the best advantages to drinking red wine.

Here are the top 5 health benefits of drinking red wine.

Red Wine Promotes a Healthy Heart

Studies show that having a glass of wine can improve the heart. In fact, alcohol can reduce blood sugar and treat diabetes – only when taking in moderation. As resveratrol is found in red wine, it contains powerful antioxidants that help to reduce the growth of saturated fat.

Red Wine Contains Anti-Aging Effects

According to studies from Harvard University, red wine contains anti-aging properties found in resveratrol, which comes from the grape skin. It has even been found to be the reason why monks had longer lifespans in Europe than the rest of the population. Scientists also believe that red wine can help protect you from dementia and Alzheimer’s disease.

Red Wine Fights Against Various Cancers

According to research, red wine can help prevent head and neck cancer as it helps kill damaged cells. Studies also found that polyphenols in red wine can protect the system against colon cancer.

Red Wine Helps Promote Quality Sleep

When consumed in moderation, red wine can help you sleep easier and better. This is due to the melatonin found in red wine. Just remember to take caution and limit your consumption to no more than two glasses a day. if you do find yourself suffering from cases of insomnia, be sure to consult your physician.

Red Wine Reduces Inflammation

According to studies by the Joint Health Magazine, resveratrol helps protect the body against oxidation and fungal infection that is caused by external stress. Red wine carries a high concentration of resveratrol. However, the amount may vary per wine.

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"Top 5 Health Benefits to Drinking Red Wine"

5 Benefits to Taking Protein Supplements

Want to increase your protein intake? As the options for vitamins and supplements are endless, starting a healthy diet with proper nutrition will always involve the use of protein. You might have already heard the importance of protein. However, for many, packing on the extra protein can be costly and sometimes impossible to achieve. That is where protein comes in handy.

Here are 5 benefits to taking protein supplements.

Protein Supplements Prevents the  Loss of Muscles

When you put your body on a diet, it can go into shock mode and ultimately result in muscle loss. However, your body needs to consume protein to keep your bones and muscles healthy and strong. This is due to a number of amino acids found in protein. Adding more protein to your diet will help rebuild muscle tissue that was once lost and maintain the balance for proper health.

Protein Supplements Boost Recovery

Taking a pre-workout protein supplement will help prepare the muscles for what’s to come. Protein synthesis will accelerate the body’s recovery when you take protein supplements after a workout. This will help repair the body after the intense session and keep the body moving without damage.

Protein Supplements Helps Strengthen Bones

While most people assume that only milk and dairy can produce strong bones, protein will also help as an extra or even alternative source of calcium. For those who are unable to ingest dairy, adding protein supplements will help give you a boost of energy and fill in the void of calcium from dairy.

Protein Supplements Reduce Meal Planning

Have you ever found yourself stuck trying to calculate the number of protein you need to increase to your daily meals? Make meal planning easy by including protein supplements to your daily meals. During the times when you aren’t able to include high amounts of protein, you can also take protein supplements as a quick fix.

Protein Supplements Work Great for Vegans

Vegetarians can still add more protein options to their daily intake by consuming protein supplements. As most vegetarians opt for choices such as veggie proteins and soy, protein supplements will make a great addition.

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"5 Benefits to Taking Protein Supplements"

4 Supplements That Will Boost Your Brain Health

Are you looking to enhance your brain? For many, drinking coffee helps set the mood to prepare for the rest of the day. without it, they can become grumpy and unable to perform well. The same goes for the brain. Without its required supplements, the physical performance many suffer. To help improve cognitive function, these supplements will help boost mental strength and brainpower.

Here are 4 supplements that will boost your brain health.

Natural brain supplements

Taking supplements that boost on natural ingredients such as Ginkgo biloba will help improve the oxygen flow through the brain. It has the power to improve the health and is even considered as mental health treatment for those with age-related problems, such as Alzheimer’s disease.

Omega-3 Fatty Acids

Omega-3 is a popular option as it is known to boost brainpower. This supplement will target the cerebral cortex and improve memory, creativity, mood, and more. Studies also say that it can help reduce the risk of Dementia and Alzheimer’s Disease.


Curcumin is a highly recognized anti-inflammatory and antioxidant ingredient that helps to protect the brain in a variety of ways. Curcumin helps to increase serotonin levels in the body and reduce inflammation. It also works as an anti-depressant anti-cancer agent and anti-bacterial ingredient.


This stress-reducing amino acid is great for those who need caffeine. For people who enjoy drinking green tea, this ingredient supplement has been shown to improve focus, gain better moods and balance the negative effect of caffeine.

Which supplement do you take or plan on taking? Comment below and let us know!

"4 Supplements That Will Boost Your Brain Health"